Weigh In record (no journal entry) for 18 November 2023
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241.6 lb
Lost so far: 28.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1374 kcal
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Fat: 51.75g | Prot: 148.50g | Carb: 66.96g.
Breakfast: Tee, REWE Beste Wahl Dinkel Vollkornbrot, Milbona Sødergården Ungesalzen, Fjordkrone Norwegischer Räucherlachs. Lunch: Kuljanka Borschtsch mit Rindfleisch. Dinner: Myprotein Beef Jerky. more...
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losing 15.4 lb a week
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