Weigh In record (no journal entry) for 18 November 2023
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199.7 lb
Lost so far: 9.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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557 kcal
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Fat: 43.11g | Prot: 32.21g | Carb: 8.22g.
Breakfast: Персона Кетчуп К Пельмешкам, Пиканта Корнишоны по-Баварски Маринованные, Олейна Подсолнечное Масло , Яйцо, Вязанка Колбаса Докторская. more...
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losing 4.6 lb a week
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nastya.talzak's weight history
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