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Ich wünsche Euch ein schönes Wochenende 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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494 kcal
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Fat: 7.70g | Prot: 80.06g | Carb: 23.53g.
Breakfast: Quäse Protein, Roggen Knäckebrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Reis (Gekocht), Geschnetzeltes. more...
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steady weight
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hrldfischer's weight history
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