Weigh In record (no journal entry) for 17 November 2023
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181.9 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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379 kcal
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Fat: 20.53g | Prot: 14.51g | Carb: 34.30g.
Breakfast: Московский Провансаль Майонез Классический 67%, Белый Хлеб, Чай с Сахаром, Шампиньоны Жареные, Жареное Яйцо. more...
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losing 2.2 lb a week
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__Elena__Miroshina's weight history
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