Weigh In record (no journal entry) for 17 November 2023
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142.9 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2278 kcal
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Fat: 117.93g | Prot: 147.41g | Carb: 148.06g.
Breakfast: Äpfel, Hüttenkäse, Milch 1,5%, Milsani Joghurt 3,5%, Chia-Samen, Leinsamen, Hanfsamen, Kölln Haferflocken. Lunch: Ei, Crest Ziegenkäsetaler Natur, Just Taste Kichererbsen Fettuccine, La Finesse Tomatenrahmsuppe. Dinner: Dönerbox. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 3.1 lb a week
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