Weigh In record (no journal entry) for 16 November 2023
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245.4 lb
Lost so far: 24.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1273 kcal
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Fat: 62.17g | Prot: 68.29g | Carb: 110.70g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kräuterbaguette, Gemüse Grillen, Calamari Gegrillt. Dinner: Layenberger Slim Shake Banane-Quark. more...
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gaining 3.1 lb a week
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