Weigh In record (no journal entry) for 15 November 2023
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217.1 lb
Lost so far: 2.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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948 kcal
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Fat: 34.93g | Prot: 53.32g | Carb: 106.80g.
Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Panera Bread Dressing - Asian Sesame Vinaigrette - Half, Mezzetta Pitted Greek Kalamata Olives, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Organic Girl Baby Spring Mix. Dinner: Kale, Kirkland Signature Organic Tomato Paste, Marukome All Natural Miso, S&B Foods Golden Curry Sauce Mix - Hot, Organic India Psyllium Pre & Probiotic Fiber Cinnamon Spice, Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Fit High Protein For Weight Loss, HealthForce SuperFoods Vitamineral Green. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. more...
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gaining 0.2 lb a week
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