Weigh In record (no journal entry) for 15 November 2023
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145.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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999 kcal
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Fat: 46.29g | Prot: 38.05g | Carb: 116.26g.
Breakfast: Domatesler, Zeytin, Çay Şekerli, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: İçli Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Poğaça, Muz, Tadım Kavrulmuş Fındık İçi, Leblebi. more...
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losing 17.0 lb a week
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buseferolacak..'s weight history
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