Weigh In record (no journal entry) for 15 November 2023
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1290 kcal
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Fat: 44.30g | Prot: 47.68g | Carb: 180.96g.
Breakfast: Rucola , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Sellerie, Rettich, Radieschen, Möhren, Rote Paprika, Gurke (mit Schale), Brokkoli, Aldi Datteltomaten. Lunch: Weihenstephan Frischer Fruchtquark Erdbeere, Apfel, DM Bio Kimchi. Dinner: Laselva Pesto Rosso, Kopfsalat, Aldi Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Datteltomaten. more...
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gaining 12.3 lb a week
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