Fat Runner's Journal, 17 April 2015

118.6 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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178 kcal

Fat: 13.39g | Prot: 3.57g | Carb: 16.00g.   Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Café, Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Race - 30 minutes, Crossfit - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...