Weigh In record (no journal entry) for 12 November 2023
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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953 kcal
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Fat: 48.87g | Prot: 65.99g | Carb: 57.23g.
Breakfast: Le Rustique Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. more...
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gaining 7.6 lb a week
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Anika0609's weight history
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