Weigh In record (no journal entry) for 14 November 2023
|
160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1449 kcal
|
Fat: 42.17g | Prot: 51.96g | Carb: 217.17g.
Breakfast: Alnatura Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: GutBio Bergbauernkäse, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Brokkoli, Rettich. Dinner: Mühlen Gold Steinofenbaguette Korn , Muskatnuss, Ostmann Majoran, Schwarzer Pfeffer, Salz, Alnatura Gemüsebrühe, Knoblauch, Rote Zwiebeln, Gekochter Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Kimchi. Snacks/Other: Kekse, GutBio Bergbauernkäse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|