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Na immerhin die 100 behalten. 😁
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221.6 lb
Lost so far: 44.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2069 kcal
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Fat: 81.93g | Prot: 71.93g | Carb: 263.93g.
Breakfast: Rohkost, Zitronenkuchen, Milbona Butterkäse. Lunch: Ehrmann Stracciatella Joghurt, Mehrkornbrötchen, TiP Geflügelwiener, Thermomix Blumenkohl-Cremesuppe, Grafschafter Brezeln. Snacks/Other: Gemischte Nüsse. more...
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gaining 1.5 lb a week
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 Comments
Und diese Woche kommt er noch 💕
14 Nov 23 by member: Metalmausi
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