Weigh In record (no journal entry) for 14 November 2023
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142.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1618 kcal
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Fat: 66.66g | Prot: 113.99g | Carb: 135.05g.
Breakfast: Hüttenkäse, Sinnack Protein Brötchen, Cœur de Lion Camembert. Lunch: Döner Kebab. Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Walnüsse, Erdnüsse, ESN Designer Bar Fudge Brownie. more...
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losing 4.1 lb a week
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