Weigh In record (no journal entry) for 13 November 2023
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1796 kcal
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Fat: 70.08g | Prot: 127.29g | Carb: 165.31g.
Breakfast: Açúcar Mascavo, Lavitan Ômega 3, Azeite de Oliva Extra-Virgem, Visconti Pão de Forma Integral, Ovo Mexido, Max Titanium 100% Whey, Sambazon Polpa de Açaí . Lunch: Camil Arroz Branco Cozido, Carne Moída Refogada, Cenouras, Hortifruti Beterraba Crua, Banana Prata, Tomates Cereja. Dinner: Ovo Frito, Camil Arroz Branco Cozido, Carne Moída Refogada, Cenouras, Alface. Snacks/Other: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Max Titanium 100% Whey , Dr. Peanut Pasta de Amendoim Cookies And Cream, Nestlé Iogurte Natural Integral, Banana Prata. more...
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1948 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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