Weigh In record (no journal entry) for 13 November 2023
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246.9 lb
Lost so far: 10.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1307 kcal
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Fat: 37.46g | Prot: 92.97g | Carb: 146.62g.
Breakfast: Dr. Oetker Chá de Abacaxi com Hortelã , Melancia, Ovo a Parmegiana , Mamão. Lunch: Melancia, Pepino (com Casca), Frango Grelhado (Pele Não Consumida), Camil Feijão Jalo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Arroz com Cenoura, Couve Manteiga Refogada. Dinner: Gomes da Costa Patê de Atum com Azeitonas, Padaria Pão de Milho. Snacks/Other: Molico Iogurte Triplo Zero Morango, Integralmedica Whey 100% Pure Cookies & Cream, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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3245 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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gaining 3.9 lb a week
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