Weigh In record (no journal entry) for 17 April 2015
|
135.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1495 kcal
|
Fat: 86.23g | Prot: 63.19g | Carb: 103.73g.
Breakfast: Butter, Milfina Butter, Aldi Käseaufschnitt, Salami, Roggenbrot. Lunch: Frischkäse, Backbude Vollkornbrötchen. Dinner: Cucina Kleine Octopusse, Schafskäse, K-Classic Sardinen mit Zitrone, K-Classic Tzatziki Quark, Rapunzel Risotto mit Gemüse, Olivenöl, Weißbrot. Snacks/Other: Weinschorle, Gala Äpfel. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelanieHer's weight history
|