katematveeva1's Journal, 13 November 2023

187.2 lb Lost so far: 19.4 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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697 kcal

Fat: 48.88g | Prot: 9.70g | Carb: 52.98g.   Breakfast: Роллтон Вермишель , Бравита Салат Крабовый. more...

2680 kcal

Activities & Exercise: Showering - 5 minutes, Washing Dishes - 1 minute, Sitting - 4 hours, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Walking (moderate) - 3/mph - 17 minutes, Shopping - 3 minutes. more...