Weigh In record (no journal entry) for 13 November 2023
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1269 kcal
|
Fat: 42.23g | Prot: 29.64g | Carb: 191.62g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham (Extra Lean), Danone Oykos Blueberry, Sheldon's Oven Bottom Muffins, Pink Lady Apples, Clover Clover Spread. Dinner: Fry's Turkish Delight, Tesco Raspberry Jam, Warburtons Toastie, Clover Clover Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliaM36's weight history
|