nastya.talzak's Journal, 13 November 2023

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Weigh In record (no journal entry) for 13 November 2023

204.6 lb Lost so far: 4.4 lb. Still to go: 72.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:

1366 kcal

Fat: 88.66g | Prot: 96.53g | Carb: 42.36g. Breakfast: Дружба Плавленный Сырок, Белая Мука, Яйцо, Молочная Сказка Творог 5%. Dinner: Олейна Подсолнечное Масло , Капуста Белокочанная, Салат из Помидоров и Огурцов, Слобода Майонез, Куриные Голени с Кожей. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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nastya.talzak's Journal, 13 November 2023

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