Weigh In record (no journal entry) for 13 November 2023
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1319 kcal
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Fat: 64.00g | Prot: 78.17g | Carb: 107.16g.
Breakfast: Kaffee mit Milch, Kaffee. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Bratkartoffeln, Grill Time Holzfällersteaks. Dinner: GutBio Honig Cremig. more...
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gaining 9.3 lb a week
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