Weigh In record (no journal entry) for 12 November 2023
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92.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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2177 kcal
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Fat: 54.63g | Prot: 81.62g | Carb: 340.57g.
Breakfast: Черимойя, Start Кукурузные Хлопья Натуральные, Творог, Помело, Рис Вареный. Lunch: Rana Tortelloni Funghi Porcini Steinpilze, Торчин Соус Тартар. Dinner: BioTechUSA Protein Bar, Дольче Шоколадный Мусс, Mars Mars. more...
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losing 0.5 lb a week
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