Weigh In record (no journal entry) for 12 November 2023
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1596 kcal
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Fat: 71.86g | Prot: 48.36g | Carb: 196.73g.
Breakfast: Vitafit Multivitaminsaft, Cucina Balsamico Creme, Aldi Mozarella, Tomaten, DM Bio Spekulatius Creme, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Äpfel. Dinner: Parmesan (Gerieben), Walnüsse, Olivenöl, Getrocknete Tomaten, Alnatura Gemüsebrühe, Oatly Hafersahne, Hokkaido Kürbis, Nudeln (Gekocht). more...
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losing 7.7 lb a week
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