Weigh In record (no journal entry) for 12 November 2023
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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437 kcal
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Fat: 20.77g | Prot: 9.43g | Carb: 53.90g.
Breakfast: Изюм, Каша Рисовая на Молоке, Огурец (с Кожурой), Санта Бремор Икра Мойвы с Копчёным Лососем, Хлебозавод 4 Хлеб Дарницкий, Простоквашино Масло Сливочное 72,5%. more...
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losing 0.7 lb a week
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