Weigh In record (no journal entry) for 12 November 2023
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208.6 lb
Lost so far: 0.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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401 kcal
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Fat: 30.32g | Prot: 21.89g | Carb: 9.36g.
Breakfast: Слобода Майонез, Сыр Российский, Вареное Яйцо, Картофель Отварной, Новосибирская Птицефабрика Фарш Куриный. more...
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gaining 0.8 lb a week
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nastya.talzak's weight history
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