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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1400 kcal
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Fat: 66.03g | Prot: 40.09g | Carb: 161.73g.
Lunch: Garden-Fresh Salad with Low-Fat Dressing, Breadsticks. Dinner: Whopper Sandwich (No Bun), Onion Rings (Value). Snacks/Other: Coffee with Sugar, Tap Water, Fresh Lemon Juice, Fresh Apple Slices, Salted French Fries (Value), Peanut Butter Energy Bar, Granulated Sugar, Coffee, Water (Bottled). more...
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3334 kcal
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Activities & Exercise:
Shopping - 16 minutes, Desk Work - 2 hours and 31 minutes, Sitting - 5 minutes, Driving - 2 hours and 4 minutes, Walking (slow) - 2/mph - 17 minutes, Housework - 12 hours and 32 minutes, Resting - 24 minutes, Sleeping - 3 hours and 14 minutes, Standing - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 4 minutes. more...
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gaining 2.8 lb a week
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