Weigh In record (no journal entry) for 12 November 2023
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126.3 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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822 kcal
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Fat: 31.77g | Prot: 52.90g | Carb: 82.83g.
Breakfast: Батончик. Lunch: Сладкий Соус Маринад, Ферма Масло Сливочное 82,5%, Креветки Темпура, Extra Лосось Копченый. more...
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losing 3.1 lb a week
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