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Fat Runner
Journal
16 Apr 15
Fat Runner's Journal, 16 April 2015
Fat Runner's Profile
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Weigh In record (no journal entry) for 16 April 2015
118.2 lb
Lost so far:
0.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
42 kcal
Fat: 0.14g | Prot: 0.21g | Carb: 11.19g.
Breakfast:
Maçã.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 30 minutes, Crossfit - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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