meat_eater's Journal, 11 November 2023

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Weigh In record (no journal entry) for 11 November 2023

123.9 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:

1012 kcal

Fat: 25.81g | Prot: 54.57g | Carb: 138.35g. Breakfast: Кофе с Сахаром, Сырники. Lunch: Шаурма. Snacks/Other: Фармстандарт Асвитол Солнышко, Народное Здоровье Гематоген Детский. more...

1369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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meat_eater's Journal, 11 November 2023

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