Weigh In record (no journal entry) for 09 November 2023
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127.6 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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822 kcal
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Fat: 70.23g | Prot: 47.15g | Carb: 65.82g.
Breakfast: REMA Хлеб Кукурузный, Mills Майонез Light, Tine Протеиновый Сыр, Monterico Оливковое Масло, Бащинський Шинка Куряча, Philadelphia Philadelphia Light, Яйцо Куриное, Огурец (с Кожурой). Lunch: Пузата Хата Пельмени. more...
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losing 3.9 lb a week
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