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Habt ein schönes Wochenende 🍁🍂🍀
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148.4 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1316 kcal
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Fat: 65.30g | Prot: 30.61g | Carb: 154.09g.
Breakfast: REWE Mandeln Gehackt, Heidelbeeren, Marmelade, Lidl Vollkorn Tortilla Wraps. Dinner: Käsekuchen mit Früchten, Käsekuchen mit Früchten, Käsekuchen. more...
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2085 kcal
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Activities & Exercise:
Sitting - 4 hours, Hanging Laundry - 5 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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