bibi.braun's Journal, 10 November 2023

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Weigh In record (no journal entry) for 10 November 2023

217.2 lb Lost so far: 33.7 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2023:

1027 kcal

Fat: 49.14g | Prot: 68.32g | Carb: 87.68g. Lunch: Aldi Premium Müsli Früchte & Nüsse, Aldi Magerquark, Pink Lady Äpfel. Dinner: Weißkohleintopf. more...

2430 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.6 lb a week

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bibi.braun's Journal, 10 November 2023

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