Weigh In record (no journal entry) for 10 November 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1008 kcal
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Fat: 24.51g | Prot: 64.19g | Carb: 127.90g.
Breakfast: Куриное Филе на Гриле, Капуста Тушеная, Гречка Отварная, Parmalat Молоко 0,05%. Lunch: Лента Хурма, Доширак Соевый Соус, Капуста Тушеная, Тефтели Куриные. Dinner: Дикси Груша Конференц. more...
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gaining 3.1 lb a week
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