Weigh In record (no journal entry) for 09 November 2023
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118.4 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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938 kcal
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Fat: 36.95g | Prot: 24.40g | Carb: 133.04g.
Breakfast: Сушеное Манго, Котлета Куриная, Гречка Отварная, Компот, Салат из Помидоров и Огурцов. Lunch: Coffee Like Какао (200мл). Dinner: Мёд, Домик в деревне Молоко 2,5%, Оливковое Масло, Картошка Вареная. more...
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gaining 4.6 lb a week
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