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Ich wünsche Euch einen schönen Donnerstag Abend 😊
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205.3 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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444 kcal
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Fat: 6.00g | Prot: 78.89g | Carb: 17.33g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Amaizin Black Beans , Hähnchenbrustfilet, Bauernglück Rinderhackfleisch 5% Fett, Chili Con Carne. more...
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gaining 1.5 lb a week
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