Weigh In record (no journal entry) for 09 November 2023
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108.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1729 kcal
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Fat: 75.15g | Prot: 110.24g | Carb: 155.69g.
Breakfast: Киви, Красное Яблоко, Кофе+протеин, ESN Protein Waffles, Hacendado Helado + Proteinas Banana Brownie, Цельное Молоко. Lunch: Оливковое Масло, Дижонская Горчица, Кетчуп, Соленые Огурцы с Укропом, SPAR Queso Cheddar, Hacendado Mini Tortillas de Trigo, Говяжий Фарш. Dinner: Hacendado Muffin, Кофе+протеин. Snacks/Other: Сливы, Hacendado Maiz Frito, Кукурузные Хлопья. more...
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steady weight
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