Weigh In record (no journal entry) for 09 November 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1451 kcal
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Fat: 57.32g | Prot: 45.97g | Carb: 189.08g.
Breakfast: Alnatura Heidelbeer Joghurt , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Knoblauch, DM Bio Spekulatius Creme, Naturli Organic Vegan Block, Vollkornbrot, Äpfel. Dinner: Gemüsebrühe, Aldi Bio Saure Sahne, Olivenöl, Möhren, Paprikapulver, Schwarzer Pfeffer, Salz, Aldi Datteltomaten, Rote Paprika, Rote Zwiebeln, Bürger Vegane Maultaschen. more...
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losing 18.5 lb a week
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 Comments
09 Nov 23 by member: sjw*
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