Weigh In record (no journal entry) for 09 November 2023
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1622 kcal
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Fat: 93.44g | Prot: 134.50g | Carb: 64.28g.
Breakfast: Zirkulin Flohsamenschalen . Lunch: Olivenöl, Gutknecht Mini Haxe, Hummus, Ei, Gurke (mit Schale), Möhren, Rotkohlsalat, Aldi Blattsalat Mix, Steckrübeneintopf. Dinner: Hähnchenbrustfilet, Moser Roth Edel Bitter 85% Kakao, Ei, Tomatensoße, Tortellini mit Fleischfüllung, Käse, Chia-Samen, Milbona Reine Buttermilch, Kakaopulver (Ungesüßt), Foodspring Whey Protein Schoko, Milbona Skyr Pur. more...
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losing 3.6 lb a week
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