Weigh In record (no journal entry) for 08 November 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1247 kcal
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Fat: 45.38g | Prot: 63.83g | Carb: 141.08g.
Breakfast: Itambé Leite em Pó Integral, Mamão Formosa. Lunch: Batata Doce Cozida, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Manteiga (com Sal), Itambé Leite em Pó Integral. Snacks/Other: Marilan Biscoito Amanteigado Chocolate , Da Colônia Amendoim Torrado sem Pele, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral, Germani Biscoito de Nata. more...
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1763 kcal
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Activities & Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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