Weigh In record (no journal entry) for 08 November 2023
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108.9 lb
Lost so far: 36.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1928 kcal
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Fat: 71.04g | Prot: 83.27g | Carb: 238.32g.
Breakfast: Виноград, Чиабатта, Hacendado Crema Queso Viejo Tostado, Балык, Огурец (с Кожурой), Кофе+протеин. Lunch: Плов со Свининой. Dinner: Кофе+протеин, Hacendado Muffin. Snacks/Other: Красное Яблоко. more...
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losing 6.2 lb a week
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