Weigh In record (no journal entry) for 07 November 2023
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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739 kcal
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Fat: 30.90g | Prot: 19.00g | Carb: 93.10g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке, Пятерочка Самса с Курицей, Самокат Хлеб Бездрожжевой, Авокадо Авокадо. more...
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losing 0.8 lb a week
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пельмени с мазиком's weight history
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