Weigh In record (no journal entry) for 07 November 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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926 kcal
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Fat: 49.45g | Prot: 46.14g | Carb: 74.05g.
Breakfast: Netto Singapur Nudeln, Mischkornbrot, Gut & Günstig Maasdamer (33g). Dinner: Gut & Günstig Maasdamer (33g), Salami, Gut & Günstig Kräuter Schmelzkäsezubereitung, Mischkornbrot. more...
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losing 3.1 lb a week
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