rose_soler's Journal, 07 November 2023

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Weigh In record (no journal entry) for 07 November 2023

166.9 lb Lost so far: 3.5 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:

1292 kcal

Fat: 36.69g | Prot: 50.56g | Carb: 192.59g. Breakfast: Аладушкин Багет Классический, Сыр Маасдам, Большая Кружка Ряженка Нежная с Персиком 3,5%, Банан. Lunch: Гречневая Крупа (Вареная, Жареная), Печень Куриная Жареная. Snacks/Other: Вареники с Картошкой, Картофельные Чипсы. more...

1860 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 13.9 lb a week

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rose_soler's Journal, 07 November 2023

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