Weigh In record (no journal entry) for 07 November 2023
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313.3 lb
Lost so far: 43.9 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1184 kcal
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Fat: 43.02g | Prot: 77.19g | Carb: 129.72g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Beeren. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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losing 5.1 lb a week
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