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😱😱🤦♂️🤦♂️
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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774 kcal
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Fat: 35.09g | Prot: 39.82g | Carb: 74.75g.
Breakfast: Delisse Fromage Blanc 3%. Lunch: La Laitière Riz au Lait Saveur Vanille, Oeuf Dur, Mayonnaise Légère, Concombre (Pelé), Tomates, Carrefour Croque Monsieur Gratiné, Auchan Jambon Supérieur avec Couenne. more...
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gaining 1.2 lb a week
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