Weigh In record (no journal entry) for 07 November 2023
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293.9 lb
Lost so far: 11.7 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1660 kcal
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Fat: 64.59g | Prot: 92.20g | Carb: 170.65g.
Breakfast: Karls Erdbeer Maracuja Traum, Aldi Magerquark, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Clementinen, Aldi Paprika Rot, Exquisa 0,2% Fitline Kräuter, Aldi Dinkelschnitte. Dinner: Weißes Weizenmehl (Allzweck), Aldi Gehacktes Gemischt , Born Tomatenketchup , Barilla Nudeln Gekocht. more...
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losing 9.3 lb a week
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