Weigh In record (no journal entry) for 07 November 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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882 kcal
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Fat: 25.07g | Prot: 47.30g | Carb: 94.74g.
Breakfast: Белая Дача Винегрет, Наша Ряба Печень Куриная Вареная, Гречка Отварная, Капуста Тушеная, Parmalat Молоко 0,05%. Lunch: Дары Края Горлодёр по-Домашнему, Martini Prosecco, Parmalat Молоко 0,05%, Винегрет без Масла. more...
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gaining 4.6 lb a week
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