Weigh In record (no journal entry) for 06 November 2023
|
155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1146 kcal
|
Fat: 34.44g | Prot: 31.15g | Carb: 170.22g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar. Lunch: Suco de Tamarindo, Abóbora Cozida (de Abóbora Fresca), Seara Steak de Frango, Melancia, Farofa, Salada Crua. Dinner: Café Brasileiro Café com Açúcar, Banana, Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. more...
|
|
1850 kcal
|
Activities & Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|