Weigh In record (no journal entry) for 06 November 2023
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131.2 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1744 kcal
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Fat: 41.58g | Prot: 129.48g | Carb: 217.36g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Pão Francês, Ovo Frito sem Gordura, Linea Gelatina Morango Zero Depois de Pronta. Lunch: Bala (Dura), Linea Gelatina Morango Zero Depois de Pronta, Qualitá Uva sem Semente Crimson, Linea Geleia de Morango Zero Açúcar, Abóbora Cabotia, Friboi Patinho Moido Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hershey's Special Dark 60% Cranberry, Fruittella Bala, Galo Macarrão Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Hortifruti Abacaxi, Mãe Terra Cacau em Pó 100%, Mineirinho Pão de Queijo, Dux Whey Protein Concentrado Butter Cookies . more...
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2256 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 35 minutes, Working - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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