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meat_eater
Journal
06 Nov 23
meat_eater's Journal, 06 November 2023
meat_eater's Profile
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Weigh In record (no journal entry) for 06 November 2023
124.8 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2023:
1411 kcal
Fat: 63.01g | Prot: 60.19g | Carb: 145.15g.
Breakfast:
Ближние Горки Колбаса Вареная Докторская, Лента Багет Французский, Кофе с Сахаром.
Lunch:
Лента Багет Французский, Суп из Сайры.
Dinner:
Жареная или Запеченная Курица, Liebendorf Сыр Гауда 45%, Макфа Спагетти Отварные.
Snacks/Other:
Рот Фронт Батончики, Сладкий Орешек Суфле Лимонное Райские Облака, Ден-Трал Печенье «Чаки» Начинка со Вкусом «Вареная Сгущенка».
more...
1498 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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